WEEK 3:
JULY 21, 2014:
WEIGH-IN:
WEIGH-IN:
- 52.1 kg (115 lbs)
- Body Fat: 27.7%
- BMI: 22.3
- Visceral Fat Lv: 3
- Waist: 68cm (26.8in)
- Hips: 96cm (37.8 in)
- Thighs: 58cm (22.8in)
PHYSICAL CONDITION NOTES:
Progress more than likely due to my recent diet changes.
Calories way up, salt WAY up, starch/carb/sugar levels way down, increase in healthy fats.
(I'm pretty much living on a meat diet and LOVING it!! Weight loss by BACON!!)
It's still summer in Japan, so I am still severely limited by the heat and try to spend as much time indoors. But for the most part increasing my salt level to 6g per day and at least 3L of water has kept my body functioning. Headaches still occur frequently but are easier to control now by controlling my salt/fluid intake.
I don't care about weight or calories. My focus now is to get back down to 20% BF and Lv 1 or 2 internal fat, as I was before I came to Japan, and gradually re-increase my weight by rebuilding the 10 pounds or so of muscle I lost, and especially rebuilding the muscle walls of my heart.
Goal Weight: Back up to 120 - 125 lbs
