Yep... the new Focus T25 video is heeerrreee!! :)

FOCUS T25 IS HERE!! SHAUN T'S NEW HARDCORE WORKOUT!!

FOCUS T25 IS HERE!!

What is FOCUS T25?

FOCUS T25 is a new 10-Week program made up of workouts that only take 25 minutes to do. This fast and effective workout is about no nonsense, no wasted time, and all about getting great results. It's short in length, but intense, and has eleven workouts on nine DVDs that will push your whole body to new limits. These workouts are packed with cardio and resistance moves that require minimal equipment to do, but every ounce of commitment and dedication to get 100% ripped.

Who is FOCUS T25 made for?

This program is ideal for those with busy schedules, or for people who are short on time but want to "GET IT DONE" and have the best workout in the shortest time possible. FOCUS T25 is an intense workout program, but unlike Shaun's other programs, this one includes a modifier who shows lower impact modifications for EVERY move. FOCUS T25 suitable for a broad range of customers and fitness levels. This is a perfect program for you to offer customers who are intimidated by INSANITY®!

What comes with FOCUS T25?




The Base Kit comes with:

10 Workouts

• ALPHA: Cardio is a calorie burning, sweat drenching, cardio based workout.
• ALPHA: Ab Intervals is where you will be spending a lot of your time on the floor doing ab workouts with quick cardio recovery workouts in between. This routine will have you shredding the fat from your midsection and getting you the abs of your dreams.
• ALPHA: Speed 1.0 gets you fast results with this fast paced workout that will ignite your quickness while burning the fat from your body.
• ALPHA: Lower Focus is the key to burning fat and kicking up your metabolism as you focus on working your lower-body muscles.
• ALPHA: Total Body Circuit focuses on strength and resistance without having to lift a single weight.
• BETA: Core Cardio is where you'll "get your sweat on", with this progressive cardio-core workout designed to get you shredded fast.
• BETA: Dynamic Core will take you from vertical to horizontal and back again in this dynamic, crazy core routine.
• BETA: Speed 2.0 has you rev it all the way up with Shaun's calorie-scorching, core-focused speed drills.
• BETA: Upper Focus will help you develop the upper body you've dreamed of; all you have to do is focus.
• BETA: Rip't Circuit is a workout comprised of cardio, upper body, legs and abs that you do on repeat, taking your body to the next level to get you even more shredded.

Bonus Tools:

• Alpha-Beta Workout Calendars tells you which workouts to do on which days, taking out the guess-work so all you have to do is nail it.
• Get It Done Nutrition Guide makes eating simple with just 5 meals a day, using 5 ingredients that take only 5 minutes to prepare. It doesn't get any simpler.
• Quick Start Guide helps you to hit the ground running with this step-by-step guide for how to achieve your best results.
• Free Online Support tools keep the motivation strong with 'round-the-clock access to fitness experts and peer support.

Free Gifts:

• Stretch Workout (also 25 min): after 5 days of hard work you get to stretch it out and relieve those muscles. Enjoy it because you deserve it!
• B-Lines Resistance Band (15 lb) will assist you in burning fat and carving lean muscle faster.
• 5-Day Fast Track gives you a jump start on our weight loss with this 5-day low calorie meal plan; it's not easy but it works.
• 24/7 Online Support keeps you motivated with 'round-the-clock access to fitness experts and peer support.

Well, after such long hard training, I finally am taking a well deserved break from the gym.
But, I can't just NOT work out...
I'm starting again Insanity: The Asylum Vol 2!!

(You can buy it here if you wanna give it a shot... it's super challenging and great for athletes & wanna-be athletes :)

Its funny how after all those months of training for a comp, I feel like I got better at it, as compared to the first time I did this program. Well... it is just the first workout..

Anyway, I'm gonna continue at this one until Shaun T's new workout, T25 comes out..
Gotta love those Shaun T workouts.

Also planning on ordering Body Beast sometime soon... for when I'm done with my break and ready to get back into weights ;)
(I'm sure they have gyms in Japan.... I would actually take this one with me overseas and complete it over there! Protein shouldn't be a problem given the amount of fish I will probably be eating there LOL)

Placing 5th at Empire States Championships 2013 - My First Fitness Show

After training long and hard since November, the time had finally come to drag my bruised and battered booty up onto the stage.
At first, no lie, I almost had a nervous breakdown.
I wanted to leave.
Only a few hours before the show, I escaped and sat outside the lobby, just munching on the bag of free sample protein bars they gave to all competitors.
How could I drag my sorry butt onto the stage, in an itty bitty bikini, in front of so many strangers, surrounded by so many girls who were so much more fitter, firmer, more tones, etc etc than ME?!
Well... so I thought...
After my teammates calmed my nerves (and I realized I had already shelled out so much time and money to even get THIS far), I thought what the hey... and if I do poorly, I can always look back at it and laugh.

However, lucky enough for me, there was no laughing going on that night...

I ended up taking home 5th!
(Considering they onloy give prizes up to 5th, I had literally JUST made it!! But... nonetheless I made it!!)

It was all worth it.

In fact, I even think I could do it again!

Actually, I would do it again, if it wasn't because I know I'll be travelling out of country so soon...

It's gonna really suck to leave my team.

I had just come this far, and now that I have the initial experience, I'm really looking forward to going at it again and working out the kinks.

Maybe next time I'll place 3rd...

and then 2nd....

and ultimately.....................

but first!!!!............

I JUST HAD TO PIG OUT FOR AT LEAST ONE NIGHT!!

It's ok.... I'll eat healthy again tomorrow... ;)

(Hey I deserved it!)