Recipes

Chocolate Vegan Shakeology® Recipes

Less than 200 Calories

	Espresso Bean 1 serving of Chocolate Vegan Shakeology 1 cup unsweetened black coffee, cooled	Calories: 182 Protein: 17 g Carbohydrate: 24 g Fat: 3 g Saturated Fat: 1 g
	Choco-Mint 1 serving of Chocolate Vegan Shakeology ⅛ tsp. mint extract 1 cup water	Calories: 170 Protein: 16 g Carbohydrate: 22 g Fat: 3 g Saturated Fat: 1 g

200–300 Calories

	Chai Cocoa 1 serving of Chocolate Vegan Shakeology 1 cup unsweetened chai tea, cooled 2 tsp. honey	Calories: 210 Protein: 16 g Carbohydrate: 33 g Fat: 3 g Saturated Fat: 1 g
	Chocolate-Covered Strawberry 1 serving of Chocolate Vegan Shakeology 1 cup unsweetened almond milk ½ cup sliced strawberries	Calories: 237 Protein: 18 g Carbohydrate: 30 g Fat: 6 g Saturated Fat: 1 g
	Almond Spice 1 serving of Chocolate Vegan Shakeology 1 cup water 1 tsp. almond butter 2 tsp. pure maple syrup ½ tsp. ground nutmeg	Calories: 243 Protein: 17 g Carbohydrate: 33 g Fat: 6 g Saturated Fat: 1 g
	Rum Spice 1 serving of Chocolate Vegan Shakeology ⅛ tsp. rum extract 1 cup coconut milk beverage ¼ tsp. ground nutmeg ¼ tsp. ground cinnamon	Calories: 254 Protein: 17 g Carbohydrate: 30 g Fat: 8 g Saturated Fat: 6 g
	Choco-Orange 1 serving of Chocolate Vegan Shakeology 1 cup 100% orange juice	Calories: 282 Protein: 18 g Carbohydrate: 48 g Fat: 3 g Saturated Fat: 1 g
	Nutty Blueberry Surprise 1 serving of Chocolate Vegan Shakeology 1 cup unsweetened almond milk ½ cup blueberries 2 tsp. chopped pecans ½ tsp. ground cinnamon	Calories: 286 Protein: 18 g Carbohydrate: 36 g Fat: 10 g Saturated Fat: 1 g
	Coconut Delight 1 serving of Chocolate Vegan Shakeology 1 cup coconut milk beverage ⅛ tsp. coconut extract 2 tsp. honey	Calories: 290 Protein: 17 g Carbohydrate: 40 g Fat: 8 g Saturated Fat: 6 g

300–400 Calories

	Almond Madness 1 serving of Chocolate Vegan Shakeology 1 Tbsp. almond butter 1 cup unsweetened almond milk	Calories: 308 Protein: 21 g Carbohydrate: 27 g Fat: 15 g Saturated Fat: 2 g
	Honey Almond 1 serving of Chocolate Vegan Shakeology 1 cup unsweetened almond milk 2 tsp. honey 2 Tbsp. sliced raw almonds	Calories: 316 Protein: 19 g Carbohydrate: 38 g Fat: 12 g Saturated Fat: 1 g
	Sweet and Spicy 1 serving of Chocolate Vegan Shakeology 2 tsp. pure maple syrup ½ tsp. cayenne pepper 1 cup unsweetened rice milk	Calories: 329 Protein: 17 g Carbohydrate: 57 g Fat: 5 g Saturated Fat: 1 g
	Honey and Spice 1 serving of Chocolate Vegan Shakeology 2 tsp. honey ⅛ tsp. cayenne pepper 1 cup unsweetened rice milk	Calories: 331 Protein: 17 g Carbohydrate: 58 g Fat: 5 g Saturated Fat: 1 g
	Choco-Melon 1 serving of Chocolate Vegan Shakeology 1 cup watermelon 1 cup unsweetened rice milk	Calories: 336 Protein: 18 g Carbohydrate: 58 g Fat: 5 g Saturated Fat: 1 g
	Pom Razzmatazz 1 serving of Chocolate Vegan Shakeology 1 cup 100% pomegranate juice ½ cup raspberries	Calories: 340 Protein: 17 g Carbohydrate: 65g Fat: 3 g Saturated Fat: 1 g
	Maple-Almond Dream 1 serving of Chocolate Vegan Shakeology 2 tsp. pure maple syrup 1 Tbsp. almond butter 1 cup unsweetened almond milk	Calories: 342 Protein: 21 g Carbohydrate: 36 g Fat: 15 g Saturated Fat: 2 g
	Island Breeze 1 serving of Chocolate Vegan Shakeology ½ cup diced pineapple ½ cup diced watermelon 1 cup coconut milk beverage	Calories: 343 Protein: 17 g Carbohydrate: 52 g Fat: 8 g Saturated Fat: 6 g
	Maple Nut 1 serving of Chocolate Vegan Shakeology 2 tsp. pure maple syrup 2 Tbsp. chopped walnuts 1 cup unsweetened almond milk	Calories: 343 Protein: 19 g Carbohydrate: 35 g Fat: 16 g Saturated Fat: 2 g
	PB & J 1 serving of Chocolate Vegan Shakeology 1 tsp. peanut butter ½ cup raspberries 1 cup unsweetened rice milk	Calories: 352 Protein: 19 g Carbohydrate: 57 g Fat: 8 g Saturated Fat: 1 g
	Maple-Nana 1 serving of Chocolate Vegan Shakeology 1 cup unsweetened almond milk 1 medium banana 2 tsp. pure maple syrup ½ tsp. ground cinnamon	Calories: 353 Protein: 18 g Carbohydrate: 61 g Fat: 6 g Saturated Fat: 1 g
	Carl Daikeler Vegan Special 1 serving of Chocolate Vegan Shakeology 1 Tbsp. peanut butter 1 medium banana 1 cup water	Calories: 370 Protein: 21 g Carbohydrate: 52 g Fat: 11g Saturated Fat: 2 g
	Half and Half 1 serving of Chocolate Vegan Shakeology ½ scoop Tropical Strawberry Shakeology ½ scoop Chocolate Vegan Shakeology 1 cup unsweetened almond milk	Calories: 370 Protein: 32 g Carbohydrate: 44 g Fat: 7 g Saturated Fat: 1 g
	Banana Almond 1 serving of Chocolate Vegan Shakeology 1 cup unsweetened almond milk 1 medium banana 2 tsp. almond butter	Calories: 380 Protein: 21 g Carbohydrate: 53 g Fat: 12 g Saturated Fat: 1 g
	Citrus Banana 1 serving of Chocolate Vegan Shakeology 1 medium banana 1 cup 100% orange juice	Calories: 387 Protein: 19 g Carbohydrate: 75 g Fat: 4 g Saturated Fat: 1 g
	Pineapple Coconut 1 serving of Chocolate Vegan Shakeology 1 cup coconut milk beverage 1 cup pineapple chunks	Calories: 390 Protein: 17 g Carbohydrate: 63 g Fat: 8 g Saturated Fat: 6 g

400–500 Calories

	Banana-Nut Bliss 1 serving of Chocolate Vegan Shakeology 1 medium banana ½ tsp. ground cinnamon 1 cup unsweetened vanilla almond milk 2 Tbsp. chopped walnuts	Calories: 416 Protein: 21 g Carbohydrate: 54 g Fat: 16 g Saturated Fat: 2 g
	Maple-Pecan Delight 1 serving of Chocolate Vegan Shakeology 2 Tbsp. chopped pecans 2 tsp. pure maple syrup 1 cup unsweetened rice milk	Calories: 419 Protein: 18 g Carbohydrate: 58 g Fat: 15 g Saturated Fat: 2 g
	Walnut Berry 1 serving of Chocolate Vegan Shakeology 1 cup unsweetened rice milk ½ cup blackberries 2 Tbsp. chopped walnuts	Calories: 428 Protein: 20 g Carbohydrate: 59 g Fat: 15 g Saturated Fat: 2 g
	Fig Pudding 1 serving of Chocolate Vegan Shakeology 6 ripe figs 2 Tbsp. chopped walnuts 1 cup unsweetened almond milk	Calories: 486 Protein: 21 g Carbohydrate: 72 g Fat: 17 g Saturated Fat: 2 g
	Maple Pecan 1 serving of Chocolate Vegan Shakeology 1 medium banana 2 Tbsp. chopped pecans ⅛ tsp. maple extract 1 cup unsweetened rice milk	Calories: 489 Protein: 20 g Carbohydrate: 76 g Fat: 15 g Saturated Fat: 2 g

Tropical Strawberry Shakeology® Recipes

Less than 200 Calories

	Mojito 1 serving of Tropical Strawberry Shakeology 1 Tbsp. fresh lime 2 Tbsp. chopped fresh mint leaves 1 cup water	Calories: 166 Protein: 15 g Carbs: 22 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Sweet Almond Sunrise 1 serving of Tropical Strawberry Shakeology 1 cup almond milk 1 Tbsp. nonfat plain yogurt 1 tsp. honey	Calories: 198 Protein: 20 g Carbs: 23 g Fat: 5 g Saturated Fat: < 1 g Calories from Fat: 27

200–300 Calories

	Sweet Mango 1 serving of Tropical Strawberry Shakeology 1 cup water ½ cup sliced mango 1 tsp. honey	Calories: 205 Protein: 17 g Carbs: 28 g Fat: 2.2 g Saturated Fat: 0 g Calories from Fat: 2
	Orange Sunshine 1 serving of Tropical Strawberry Shakeology ½ cup 100% orange juice ½ cup water	Calories: 216 Protein: 16 g Carbs: 33 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 12
	Cactulicious 1 serving of Tropical Strawberry Shakeology 1 cup water ½ cup prickly pear ½ cup pineapple 1 tsp. lime juice	Calories: 217 Protein: 17 g Carbs: 31 g Fat: 2 g Saturated Fat: 0 g Calories from Fat: 2
	Coconut Paradise 1 serving of Tropical Strawberry Shakeology 1 cup skim milk 1 tsp. coconut extract	Calories: 222 Protein: 25 g Carbs: 20 g Fat: 2 g Saturated Fat: 0 g Calories from Fat: 4
	Oh-So Vanilla 1 serving of Tropical Strawberry Shakeology 1 cup skim milk ½ tsp. vanilla extract	Calories: 222 Protein: 25 g Carbs: 21 g Fat: 2 g Saturated Fat: 0 g Calories from Fat: 4
	Almond Paradise 1 serving of Tropical Strawberry Shakeology 1 cup unsweetened almond milk 1 tsp. natural almond butter	Calories: 233 Protein: 17 g Carbs: 23 g Fat: 7 g Saturated Fat: < 1 g Calories from Fat: 64
	Watermelon Splash 1 serving of Tropical Strawberry Shakeology 1 cup skim milk ½ cup watermelon	Calories: 239 Protein: 26 g Carbs: 26 g Fat: 3 g Saturated Fat: < 1 g Calories from Fat: 5
	Honey Lime Mango 1 serving of Tropical Strawberry Shakeology 1 cup vanilla almond milk ½ cup sliced mango ½ tsp. lime juice 1 tsp. honey	Calories: 246 Protein: 18 g Carbs: 58 g Fat: 5 g Saturated Fat: < 1 g Calories from Fat: 29
	Fruity Colada 1 serving of Tropical Strawberry Shakeology 1 cup coconut water ½ tsp. coconut extract ½ cup unsweetened pineapple chunks	Calories: 248 Protein: 17 g Carbs: 40 g Fat: 2 g Saturated Fat: < 1 g Calories from Fat: 15
	Fresca 1 serving of Tropical Strawberry Shakeology 1 cup water 1 cup watermelon 1 cup pineapple	Calories: 254 Protein: 19 g Carbs: 31.2 g Fat: 0.4 g Saturated Fat: 0 g Calories from Fat: 4
	Melon 'n' Cream 1 serving of Tropical Strawberry Shakeology 1 cup skim milk ½ watermelon 2 Tbsp. plain nonfat yogurt	Calories: 255 Protein: 28 g Carbs: 28 g Fat: 3 g Saturated Fat: 0 g Calories from Fat: 4
	Pineapple Melon 1 serving of Tropical Strawberry Shakeology 1 cup skim milk ¼ cup pineapple ½ cup watermelon	Calories: 259 Protein: 26 g Carbs: 31 g Fat: 3 g Saturated Fat: < 1 g Calories from Fat: 6
	Honey Melon 1 serving of Tropical Strawberry Shakeology 1 cup skim milk ½ cup watermelon 1 tsp. honey	Calories: 260 Protein: 30 g Carbs: 31 g Fat: 3 g Saturated Fat: < 1 g Calories from Fat: 5
	Tropical Passion 1 serving of Tropical Strawberry Shakeology 1 cup skim milk (or almond milk) ¼ cup pineapple ¼ cup sliced mango	Calories: 263 Protein: 1 g Carbs: 20 g Fat: 3 g Saturated Fat: 0 g Calories from Fat: 2
	Citrus Summer 1 serving of Tropical Strawberry Shakeology ½ cup orange juice 1 cup water ½ cup sliced mango ½ cup sliced carrots	Calories: 266 Protein: 19 g Carbs: 41 g Fat: 1 g Saturated Fat: 0 g Calories from Fat: 6
	Mixed Berries 1 serving of Tropical Strawberry Shakeology 1 cup skim milk ¼ cup blueberries ¼ cup raspberries ¼ cup blackberries	Calories: 268 Protein: 26 g Carbs: 32 g Fat: 3 g Saturated Fat: 0 g Calories from Fat: 9
	Strawberry Nut 1 serving of Tropical Strawberry Shakeology 1 cup skim milk 3 strawberries ⅛ cup crushed walnuts	Calories: 268 Protein: 26 g Carbs: 25 g Fat: 5 g Saturated Fat: < 1 g Calories from Fat: 25
	Banana Coconut Cruise 1 serving of Tropical Strawberry Shakeology 1 cup coconut milk ½ tsp. vanilla extract ½ banana	Calories: 269 Protein: 19 g Carbs: 29 g Fat: 15 g Saturated Fat: 5 g Calories from Fat: 55
	Mango Delight 1 serving of Tropical Strawberry Shakeology 1 cup skim milk ½ cup mango	Calories: 270 Protein: 26 g Carbs: 34 g Fat: 3 g Saturated Fat: 0 g Calories from Fat: 6
	Lemonana Splash 1 serving of Tropical Strawberry Shakeology 1 cup almond milk 2 Tbsp. plain nonfat yogurt 1 banana ½ tsp. lemon juice	Calories: 282 Protein: 20 g Carbs: 44 g Fat: 5 g Saturated Fat: < 1 g Calories from Fat: 31
	The Perfect Trio 1 serving of Tropical Strawberry Shakeology 1 cup almond milk ¼ cup apple (with skin) ⅛ banana 5 almonds	Calories: 283 Protein: 24 g Carbs: 40 g Fat: 8 g Saturated Fat: 0 g Calories from Fat: 56
	Blueberry Wave 1 serving of Tropical Strawberry Shakeology 1 cup skim milk ½ cup blueberries	Calories: 299 Protein: 27 g Carbs: 32 g Fat: 3 g Saturated Fat: < 1 g Calories from Fat: 8

300–400 Calories

	Citrus Temptation 1 serving of Tropical Strawberry Shakeology 1 cup orange juice ¼ cup kiwi ¼ cup sliced mango ¼ cup pineapple ½ tsp. lime juice	Calories: 310 Protein: 20 g Carbs: 52 g Fat: 3 g Saturated Fat: 0 g Calories from Fat: 10
	Berry Berry Nut 1 serving of Tropical Strawberry Shakeology 1 cup skim milk 1 Tbsp. plain nonfat yogurt 3 strawberries ⅛ cup raspberries 2 Tbsp. crushed walnuts	Calories: 314 Protein: 28 g Carbs: 29 g Fat: 9 g Saturated Fat: 1 g Calories from Fat: 63
	Sweet Parfait 1 serving of Tropical Strawberry Shakeology 1 cup water ½ cup nonfat strawberry yogurt ½ cup walnuts	Calories: 315 Protein: 23 g Carbs: 21 g Fat: 15 g Saturated Fat: 1 g Calories from Fat: 311
	The Mambo 1 serving of Tropical Strawberry Shakeology 1 cup water 1 cup sliced mango ½ cup blueberries	Calories: 320 Protein: 19 g Carbs: 57 g Fat: 3 g Saturated Fat: < 1 g Calories from Fat: 8
	Bananalicious 1 serving of Tropical Strawberry Shakeology 1 cup skim milk 1 banana	Calories: 321 Protein: 38 g Carbs: 47 g Fat: 3 g Saturated Fat: < 1 g Calories from Fat: 8
	Tropical Nut 1 serving of Tropical Strawberry Shakeology 1 cup skim milk 1 tsp. honey 1 Tbsp. peanut butter	Calories: 331 Protein: 29 g Carbs: 29 g Fat: 11 g Saturated Fat: 2 g Calories from Fat: 73
	Creamy Cantaloupe 1 serving of Tropical Strawberry Shakeology 1 cup skim milk ½ cup cantaloupe – peeled, seeded, and cubed ½ cup plain nonfat yogurt 1 tsp. honey	Calories: 336 Protein: 33 g Carbs: 42 g Fat: 3 g Saturated Fat: 0 g Calories from Fat: 6
	Tropical Paradise 1 serving of Tropical Strawberry Shakeology 1 cup skim milk (or almond milk) ¼ cup kiwi ¼ cup strawberries ½ banana	Calories: 337 Protein: 27 g Carbs: 50 g Fat: 5 g Saturated Fat: 0 g Calories from Fat: 9
	Tropical Breeze 1 serving of Tropical Strawberry Shakeology 1 cup coconut milk beverage (carton variety) ½ cup sliced strawberries 1 small orange, peeled, chopped ½ medium banana	Calories: 363 Protein: 18 g Carbs: 58 g Fat: 6 g Saturated Fat: 5 g Calories from Fat: 58
	Harvest Pie 1 serving of Tropical Strawberry Shakeology 1 cup unsweetened rice milk 2 Tbsp. chopped walnut ½ tsp. ground cinnamon	Calories: 368 Protein: 18 g Carbs: 43 g Fat: 13 g Saturated Fat: < 1 g Calories from Fat: 119
	Banana Nut Sunshine 1 serving of Tropical Strawberry Shakeology 1 cup skim milk 1 Tbsp. almond butter ½ banana	Calories: 370 Protein: 29 g Carbs: 37 g Fat: 1 g Saturated Fat: 10 g Calories from Fat: 94
	Banana Pineapple 1 serving of Tropical Strawberry Shakeology 1 cup skim milk ½ cup pineapple ½ banana	Calories: 394 Protein: 20 g Carbs: 40 g Fat: 5 g Saturated Fat: 0 g Calories from Fat: 3

Greenberry Shakeology® Recipes

	Almond Berry 1 serving of Greenberry Shakeology 1 cup almond milk	Calories: 170 Fat: 5 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 386 mg Carbohydrate: 15 g Fiber: 5 g Sugar: 6 g Protein: 18 g
	P90X Punch ½ serving of Greenberry Shakeology 1 scoop Results and Recovery Formula 1 cup water	Calories: 175 Fat: 1 g Saturated Fat: 0 g Cholesterol: 10 mg Sodium: 182 mg Carbohydrate: 27 g Fiber: 2 g Sugar: 16 g Protein: 14 g
	Mojito Lemonade 1 serving of Greenberry Shakeology 1 cup organic lemonade 2 Tbsp. chopped fresh mint (or basil) leaves	Calories: 242 Fat: 2 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 221 mg Carbohydrate: 41 g Fiber: 4 g Sugar: 32 g Protein: 17 g
	Smooth Coconut 1 serving of Greenberry Shakeology 2 Tbsp. mashed avocado ¼ tsp. coconut extract (optional) ½ cup coconut milk beverage ½ cup water	Calories: 203 Fat: 7 g Saturated Fat: 3 g Cholesterol: 0 mg Sodium: 226 mg Carbohydrate: 18 g Fiber: 5 g Sugar: 9 g Protein: 18 g
	Coco-Pineapple 1 serving of Greenberry Shakeology 1 cup coconut water ½ cup drained canned pineapple chunks, packed in juice (or fresh)	Calories: 219 Fat: 2 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 298 mg Carbohydrate: 35 g Fiber: 5 g Sugar: 26 g Protein: 17 g
	Freshie 1 serving of Greenberry Shakeology 2 Tbsp. fresh lime juice ⅔ cup cubed cantaloupe ½ cup water	Calories: 174 Fat: 2 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 227 mg Carbohydrate: 24 g Fiber: 5 g Sugar: 15 g Protein: 18 g
	Berry Surprise 1 serving of Greenberry Shakeology ½ cup fresh or frozen raspberries 1 cup unsweetened rice milk	Calories: 282 Fat: 4 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 296 mg Carbohydrate: 45 g Fiber: 8 g Sugar: 20 g Protein: 19 g
	Coco-Watermelon 1 serving of Greenberry Shakeology 1 cup coconut water ½ cup cubed watermelon	Calories: 187 Fat: 2 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 298 mg Carbohydrate: 26 g Fiber: 4 g Sugar: 18 g Protein: 17 g
	Cranberry Zinger 1 serving of Greenberry Shakeology ½ cup 100% cranberry juice ½ cup water	Calories: 188 Fat: 2 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 212 mg Carbohydrate: 28 g Fiber: 4 g Sugar: 21 g Protein: 17 g

Less than 200 Calories

	Orange Sunrise 1 serving of Greenberry Shakeology ½ cup orange juice ½ cup water	Calories: 195 Protein: 16 g Carbs: 32 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Strawberry Lemonade 1 serving of Greenberry Shakeology Juice of 1 small lemon 1 cup strawberries 1 cup water	Calories: 198 Protein: 16 g Carbs: 31 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Cranberry Chiller 1 serving of Greenberry Shakeology ½ cup unsweetened cranberry juice ½ cup water	Calories: 198 Protein: 15 g Carbs: 34 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3

200–300 Calories

	Blackberry Storm 1 serving of Greenberry Shakeology 1 cup blackberries 1 cup water	Calories: 202 Protein: 17 g Carbs: 33 g Fat: 1.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Tea-Berry Zinger 1 serving of Greenberry Shakeology 1 cup cold unsweetened green tea 1 cup raspberries	Calories: 205 Protein: 16 g Carbs: 35 g Fat: 1.5 g Saturated Fat: < 1 g Calories from Fat: 12
	Citrus Pucker 1 serving of Greenberry Shakeology Juice of ½ small lemon Juice of ½ small lime 1 Tbsp. honey 1 cup water	Calories: 210 Protein: 15 g Carbs: 38 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Citrus Berry 1 serving of Greenberry Shakeology ½ cup strawberries ½ cup orange juice 1 cup water	Calories: 218 Protein: 16 g Carbs: 15 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Papaya Splash 1 serving of Greenberry Shakeology ½ cup papaya ½ cup orange juice ½ cup water	Calories: 222 Protein: 16 g Carbs: 39 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Raspberry Razzler 1 serving of Greenberry Shakeology Juice of ½ small lime ½ cup raspberries ½ cup orange juice ½ cup water	Calories: 228 Protein: 17 g Carbs: 20 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Strawberry Tango 1 serving of Greenberry Shakeology ½ cup strawberries ½ cup mango 1 cup water	Calories: 230 Protein: 16 g Carbs: 57 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Apple Breeze 1 serving of Greenberry Shakeology ½ cup apple juice ½ cup raspberries ½ cup water	Calories: 236 Protein: 16 g Carbs: 29 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Cherry Berry 1 serving of Greenberry Shakeology ½ cup black cherries, pitted ½ cup unsweetened cranberry juice ½ cup water	Calories: 247 Protein: 16 g Carbs: 46 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Strawberry Peach Paradise 1 serving of Greenberry Shakeology ½ cup strawberries ½ cup peaches 1 cup water	Calories: 253 Protein: 17 g Carbs: 43 g Fat: 1.5 g Saturated Fat: < 1 g Calories from Fat: 12
	Pineapple Cream 1 serving of Greenberry Shakeology ½ cup pineapple juice ½ cup plain nonfat yogurt ½ cup water	Calories: 265 Protein: 21 g Carbs: 28 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Berry with a Twist 1 serving of Greenberry Shakeology Juice of ½ small lemon 1 cup raspberries ½ cup plain nonfat yogurt 1 cup water	Calories: 270 Protein: 22 g Carbs: 44 g Fat: 1.5 g Saturated Fat: < 1 g Calories from Fat: 12
	Happy Berry 1 serving of Greenberry Shakeology ¼ cup blueberries ½ cup raspberries ½ cup unsweetened cranberry juice ½ cup water	Calories: 271 Protein: 17 g Carbs: 52 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Mango Tango 1 serving of Greenberry Shakeology ½ cup mango ½ cup pineapple juice ½ cup water	Calories: 272 Protein: 16 g Carbs: 52 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Pineapple a Go-Go 1 serving of Greenberry Shakeology ½ cup pineapple juice ½ medium banana ½ cup water	Calories: 273 Protein: 18 g Carbs: 49 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Almond Honey-Licious 1 serving of Greenberry Shakeology 1 cup almond milk 1 Tbsp. honey	Calories: 274 Protein: 16 g Carbs: 47 g Fat: 3 g Saturated Fat: < 1 g Calories from Fat: 28
	Red Berry 1 serving of Greenberry Shakeology 1 cup strawberries 1 cup skim (nonfat) milk	Calories: 275 Protein: 24 g Carbs: 43 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 11
	Key Lime Dream 1 serving of Greenberry Shakeology Juice of 1 small lime 1 Tbsp. honey 1 cup skim (nonfat) milk	Calories: 294 Protein: 24 g Carbs: 60 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Very Berry Squeeze 1 serving of Greenberry Shakeology ½ cup strawberries ½ cup raspberries ½ cup orange juice ½ cup water	Calories: 296 Protein: 18 g Carbs: 56 g Fat: 1.5 g Saturated Fat: < 1 g Calories from Fat: 12
	Red Mango Hurricane 1 serving of Greenberry Shakeology ½ cup mango ½ cup raspberries ½ cup unsweetened cranberry juice ½ cup water	Calories: 297 Protein: 17 g Carbs: 59 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Lemonana 1 serving of Greenberry Shakeology ¾ cup organic lemonade ½ medium banana ¼ cup rice milk	Calories: 298 Protein: 16 g Carbs: 58 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 12

300–400 Calories

	Banana Sunshine 1 serving of Greenberry Shakeology 1 medium banana ½ cup orange juice ½ cup water	Calories: 300 Protein: 17 g Carbs: 59 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Berry Extreme 1 serving of Greenberry Shakeology ½ cup blackberries ½ cup raspberries ¼ cup blueberries ½ cup unsweetened cranberry juice ½ cup water	Calories: 302 Protein: 18 g Carbs: 59 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Strawberry Kiwi Delight 1 serving of Greenberry Shakeology 1 cup strawberries 2 kiwifruits, peeled ½ cup skim (nonfat) milk ½ cup water	Calories: 321 Protein: 22 g Carbs: 58 g Fat: 1.5 g Saturated Fat: < 1 g Calories from Fat: 12
	Pineapple Sunset 1 serving of Greenberry Shakeology ½ cup strawberries ½ cup pineapple juice ½ cup plain nonfat yogurt ½ cup water	Calories: 334 Protein: 22 g Carbs: 59 g Fat: 1.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Mangonana 1 serving of Greenberry Shakeology ½ cup mango ½ medium banana 1 Tbsp. plain nonfat yogurt 1 Tbsp. honey 1 cup water	Calories: 338 Protein: 19 g Carbs: 102 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3
	Yogo Berry 1 serving of Greenberry Shakeology 1 cup strawberries ½ cup plain nonfat yogurt 1 Tbsp. honey 1 cup skim (nonfat) milk	Calories: 399 Protein: 31 g Carbs: 67 g Fat: 0.5 g Saturated Fat: < 1 g Calories from Fat: 3

Greenberry Shakeology Shake-Off Recipes

Check out these yummy recipes submitted in the 2010 and 2011 Shakeology Shake-Off Contests:

	Peach Mango Sunrise by Anthony Barca (2010) 1 serving of Greenberry Shakeology 3 Tbsp. peach or vanilla nonfat yogurt 3 oz. Fuze® Peach Mango 3 oz. skim (nonfat) milk 2 oz. water	Calories: 225 Protein: 19.5 g Carbs: 29.5 g Fat: 0 g Saturated Fat: 0 g Calories from Fat: 0
	Strawberry Lemonade by Judy Zavislak (2011) 1 serving of Greenberry Shakeology 1 cup strawberries Juice of 1 lemon 1 cup water Ice	Calories: 225 Protein: 16.5 g Carbs: 40.5 g Fat: 0 g Saturated Fat: 0 g Calories from Fat: 0
	The Orange Alligator by Cezar Garcia (2010) 1 serving of Greenberry Shakeology ½ cup frozen mixed berries 1 orange, peeled and in segments 1 Tbsp. finely chopped fresh ginger root Water	Calories: 248 Protein: 17 g Carbs: 45.5 g Fat: < 1 g Saturated Fat: 0 g Calories from Fat: 2.5
	Cranberry Greenberry by Judy Hick (2010) 1 serving of Greenberry Shakeology ¼ cup blueberries ½ cup cranberry juice ½ cup coconut water Ice	Calories: 249 Protein: 15.5 g Carbs: 46 g Fat: 0 g Saturated Fat: 0 g Calories from Fat: 0
	For a recipe with less sugar, use unsweetened cranberry juice.
	OCHA-logy by Ai Muir (2011) 1 serving of Greenberry Shakeology 1 Tbsp. soybean powder 1 tsp. maca powder ½ cup water ½ cup unsweetened soymilk	Calories: 249 Protein: 23.5 g Carbs: 24.5 g Fat: 4.5 g Saturated Fat: < 1 g Calories from Fat: 39
	The Hippie Hippie Shake by Hope Fato (2011) 1 serving of Greenberry Shakeology ½ cup white grapefruit juice ¼ cup part-skim ricotta cheese ¾ to 1 cup water	Calories: 271 Protein: 22 g Carbs: 33.5 g Fat: 5 g Saturated Fat: 3 g Calories from Fat: 45
	Grandma's Peach Cobbler by Perry Tinsley (2011) 1 serving of Greenberry Shakeology 2 peaches, cored and sliced ¼ tsp. ground cinnamon ¼ tsp. ground nutmeg ½ cup almond milk ½ cup water	Calories: 306 Protein: 18.5 g Carbs: 56 g Fat: 2.5 g Saturated Fat: < 1 g Calories from Fat: 20.5
	Bobalicious by Alegria Vicencio (2010) 1 serving of Greenberry Shakeology ½ cup strawberries ½ cup raspberries ½ cup orange juice Handful tapioca balls ¼ cup water 1 cup ice	Calories: 308 Protein: 19 g Carbs: 50.5 g Fat: 4.5 g Saturated Fat: < 1 g Calories from Fat: 38.5
	Hawaiian Sunrise by Sally Eickenhorst (2010) 1 serving of Greenberry Shakeology ½ cup blueberries ¼ cup mango ¼ cup pineapple ¾ cup almond milk ½ cup water	Calories: 309 Protein: 16.5 g Carbs: 43 g Fat: 2 g Saturated Fat: 0 g Calories from Fat: 19
	Tropical Berry Blast by Patrick Santiago (2010) 1 serving of Greenberry Shakeology ¼ cup mango slices ¼ cup peach slices 1 tsp. key lime or kalamansi juice 1 cup orange juice ½ cup ice	Calories: 338 Protein: 17.5 g Carbs: 52 g Fat: < 1 g Saturated Fat: < 1 g Calories from Fat: 5
	The Hulk Greenteaology by Ai Muir (2010) 1-½ serving of Greenberry Shakeology 1 cup chilled green tea (or 1 Tbsp. macha green tea powder) 1 Tbsp. peanut butter 3 oz. skim (nonfat) milk	Calories: 340 Protein: 29.5 g Carbs: 37 g Fat: 8.5 g Saturated Fat: 2 g Calories from Fat: 76.5
	Our Lady of Moanaong Honor by Arlene Paraiso (2010 Winner) 1 serving of Greenberry Shakeology ½ mango ¼ banana 1 Tbsp. nonfat yogurt 1 Tbsp. honey ¾ cup water ¼ cup skim (nonfat) milk Ice	Calories: 354 Protein: 18.5 g Carbs: 70.5 g Fat: < 1 g Saturated Fat: 0 g Calories from Fat: 2.5
	Sweet Sunrise Surprise by Lynda Bumstead (2010) 1 serving of Greenberry Shakeology ½ medium banana ½ cup frozen strawberries ½ cup frozen blueberries ½ cup skim (nonfat) milk ½ cup acai juice	Calories: 365 Protein: 21.5 g Carbs: 67 g Fat: 1.5 g Saturated Fat: < 1 g Calories from Fat: 15.5
	Ambrosia Paraiso by Arlene Paraiso (2011) 1 serving of Greenberry Shakeology ¾ cup frozen blueberries ½ cup diced cantaloupe ½ cup diced honeydew melon 1-½ cups almond milk	Calories: 379 Protein: 18 g Carbs: 68 g Fat: 4 g Saturated Fat: 0 g Calories from Fat: 37
	Greenberry Fruit Bowl by Shannon Kerley (2010) 1 serving of Greenberry Shakeology 3 to 4 whole strawberries 1/3 cup peach chunks 1/3 cup mango chunks 1/3 cup pineapple chunks 2 cups skim (nonfat) milk 1 scoop vanilla protein powder Ice	Calories: 505 Protein: 59 g Carbs: 64 g Fat: 2 g Saturated Fat: < 1 g Calories from Fat: 20
	Delightful Cranberry Scream by Vickie Mills (2010) 1 serving of Greenberry Shakeology 2 cups cranberry juice, chilled 7 segments mandarin orange ½ cup ice ¼ cup water	Calories: 508 Protein: 16 g Carbs: 116.5 g Fat: < 1 g Saturated Fat: 0 g Calories from Fat: 4.5

Chocolate Shakeology® Recipes

	Mocha Chiller 1 serving of Chocolate Shakeology 1 cup cold coffee	Calories: 142 Protein: 17 g Carbs: 17 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Chocolate Twilight 1 serving of Chocolate Shakeology 1 tsp. vanilla extract 1 cup water	Calories: 144 Protein: 17 g Carbs: 18 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Breakfast at Hazel's 1 serving of Chocolate Shakeology 1 tsp. hazelnut extract 1 cup water	Calories: 152 Protein: 17 g Carbs: 20 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Almond Mocha Chiller 1 serving of Chocolate Shakeology 1 tsp. almond extract 1 cup cold coffee	Calories: 154 Protein: 17 g Carbs: 20 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Chocolate Minty 1 serving of Chocolate Shakeology 1 tsp. mint extract 1 cup water	Calories: 156 Protein: 17 g Carbs: 21 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Chocolate-Covered Strawberries 1 serving of Chocolate Shakeology 1 cup strawberries 1 cup water	Calories: 188 Protein: 18 g Carbs: 28 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Choc-Orange 1 serving of Chocolate Shakeology ½ cup orange juice ½ cup water	Calories: 196 Protein: 18 g Carbs: 30 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10

200–300 Calories

	Coconut Dream 1 serving of Chocolate Shakeology 1 tsp. coconut extract ½ cup skim (nonfat) milk ½ cup water	Calories: 200 Protein: 21 g Carbs: 28 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Chocolate Raspberry 1 serving of Chocolate Shakeology 1 cup raspberries 1 cup water	Calories: 213 Protein: 18 g Carbs: 32 g Fat: 2 g Saturated Fat: < 1 g Calories from Fat: 20
	Dark Blue Moon 1 serving of Chocolate Shakeology 1 cup blueberries 1 cup water	Calories: 228 Protein: 18 g Carbs: 38 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Orange U Happy 1 serving of Chocolate Shakeology ½ cup raspberries ½ cup orange juice ½ cup water	Calories: 228 Protein: 19 g Carbs: 37 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Chocolate Spice 1 serving of Chocolate Shakeology 1 tsp. cinnamon ½ tsp. nutmeg 1 cup skim (nonfat) milk	Calories: 232 Protein: 25 g Carbs: 32 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Strawberry Thunder 1 serving of Chocolate Shakeology 1 cup strawberries ½ cup blueberries 1 cup water	Calories: 236 Protein: 19 g Carbs: 39 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Choconana 1 serving of Chocolate Shakeology 1 medium banana 1 cup water	Calories: 245 Protein: 18 g Carbs: 44 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Chocolate Berry Blast 1 serving of Chocolate Shakeology ½ cup raspberries ¼ cup blueberries ½ cup blackberries 1 cup water	Calories: 252 Protein: 20 g Carbs: 42 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Piña-Banana 1 serving of Chocolate Shakeology ½ medium banana ½ cup pineapple juice ½ cup water	Calories: 253 Protein: 18 g Carbs: 45 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Banana Split 1 serving of Chocolate Shakeology ½ medium banana 2 fresh pineapple rings 2 large strawberries 1 cup water	Calories: 257 Protein: 18 g Carbs: 46 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	PB and J 1 serving of Chocolate Shakeology 1 Tbsp. natural peanut butter ½ cup strawberries 1 cup water	Calories: 264 Protein: 21 g Carbs: 26 g Fat: 9 g Saturated Fat: 2 g Calories from Fat: 80
	Pumpkin Pie 1 serving of Chocolate Shakeology ½ cup unsweetened canned pumpkin ½ tsp. cinnamon ½ tsp. nutmeg 1 cup skim (nonfat) milk	Calories: 272 Protein: 26 g Carbs: 41 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Nuts for Chocolate 1 serving of Chocolate Shakeology 1 Tbsp. almond butter ½ tsp. almond extract 1 cup almond milk	Calories: 285 Protein: 20 g Carbs: 23 g Fat: 13 g Saturated Fat: < 1 g Calories from Fat: 120
	Choco Cherry-Licious 1 serving of Chocolate Shakeology ½ cup black cherries, pitted 1 cup vanilla almond milk	Calories: 288 Protein: 20 g Carbs: 44 g Fat: 4 g Saturated Fat: < 1 g Calories from Fat: 35
	Chocolate Bee 1 serving of Chocolate Shakeology 1 Tbsp. honey 1 cup skim (nonfat) milk	Calories: 288 Protein: 25 g Carbs: 46 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10

300–400 Calories

	Chocolate Bananas Foster 1 serving of Chocolate Shakeology 1 medium banana ½ tsp. cinnamon ½ tsp. rum extract 1 cup skim (nonfat) milk	Calories: 336 Protein: 26 g Carbs: 57 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Cheeky Coconut 1 serving of Chocolate Shakeology 1 tsp. coconut extract 1 medium banana 1 cup skim (nonfat) milk	Calories: 337 Protein: 26 g Carbs: 61 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Maple Buttercup 1 serving of Chocolate Shakeology 1 Tbsp. almond butter 1 cup skim (nonfat) milk 1 tsp. maple syrup	Calories: 337 Protein: 27 g Carbs: 36 g Fat: 10 g Saturated Fat: 1 g Calories from Fat: 90
	Vanilla Almond Fudge 1 serving of Chocolate Shakeology 1 Tbsp. almond butter 1 tsp. vanilla extract 4 dashes cinnamon 1 cup skim (nonfat) milk	Calories: 341 Protein: 27 g Carbs: 35 g Fat: 10 g Saturated Fat: 1 g Calories from Fat: 90
	Fruit and Nutty 1 serving of Chocolate Shakeology 1 Tbsp. peanut butter ½ cup raspberries ½ cup blackberries 1 cup almond milk	Calories: 344 Protein: 24 g Carbs: 36 g Fat: 9 g Saturated Fat: 2 g Calories from Fat: 80
	Chocolate Banana Nutter 1 serving of Chocolate Shakeology 1 Tbsp. natural peanut butter 1 medium banana 1 cup water	Calories: 350 Protein: 22 g Carbs: 47 g Fat: 9 g Saturated Fat: 2 g Calories from Fat: 80
	Banana Honeymoon 1 serving of Chocolate Shakeology ½ medium banana 1 Tbsp. peanut butter 1 Tbsp. honey 1 cup water	Calories: 361 Protein: 22 g Carbs: 50 g Fat: 9 g Saturated Fat: 2 g Calories from Fat: 80
	Cherry Monkey 1 serving of Chocolate Shakeology ½ cup black cherries (pitted) ½ medium banana 1 cup skim (nonfat) milk	Calories: 381 Protein: 28 g Carbs: 67 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10

Chocolate Shakeology Shake-Off Recipes

Check out these yummy recipes submitted in the 2010 and 2011 Shakeology Shake-Off Contests:

	Chocolate Hazelnut by Katie Graue (2010) 1 serving of Chocolate Shakeology 2 Tbsp. sugar-free hazelnut syrup 1 cup water 1 cup ice	Calories: 150 Protein: 17 g Carbs: 17 g Fat: 1 g Saturated Fat: 0 g Calories from Fat: 9
	If you want to avoid artificial sweeteners but still love the flavor of hazelnut, replace the sugar-free hazelnut syrup with 1 tablespoon chopped raw hazelnuts.
	Frozen Mint Chocolate by Chad Graue (2010) 1 serving of Chocolate Shakeology Fresh mint 1 cup water 1 cup ice	Calories: 163 Protein: 17 g Carbs: 19.5 g Fat: 1 g Saturated Fat: 0 g Calories from Fat: 9
	Chocolate Mocha Mousse by Alex Velasco (2010) 1 serving of Chocolate Shakeology 2 egg whites*, whipped ¼ cup blueberries 1 Tbsp. instant coffee crystals ½ cup water	Calories: 208 Protein: 25 g Carbs: 23 g Fat: 1 g Saturated Fat: 0 g Calories from Fat: 9
	*Consuming raw eggs can increase your risk of foodborne illness.
	Nutz About Raisinz by Hamilton Pham (2011) 1 serving of Chocolate Shakeology ½ oz. raisins (one miniature box) 1 Tbsp. chopped walnut pieces 1 tsp. instant coffee crystals 1-½ cups water ½ cup unsweetened almond milk	Calories: 255 Protein: 19 g Carbs: 27.5 g Fat: 7.5 g Saturated Fat: < 1 g Calories from Fat: 67.5
	Exotic Chai Chiller by Jeannie Young (2011) 1 serving of Chocolate Shakeology ¼ cup prepared unsweetened organic chai 4 cardamom pods 4 whole black peppercorns 3 cloves 1 Tbsp. honey 1 tsp. ginger root ¼ tsp black tea leaves 1 cup unsweetened vanilla almond milk	Calories: 288 Protein: 18 g Carbs: 43.5 g Fat: 4 g Saturated Fat: 0 g Calories from Fat: 37.5
	Chocolate Glazed Carrot Cake by Jennifer Beck (2011) 1 serving of Chocolate Shakeology ½ cup frozen pineapple 4 oz. steamed baby carrots ½ tsp. ground cinnamon ½ tsp. vanilla extract ½ cup water ½ cup unsweetened almond milk Ice (optional)	Calories: 292 Protein: 19 g Carbs: 47 g Fat: 2.5 g Saturated Fat: 0 g Calories from Fat: 22.5
	Maple Buttercup by Melissa Rudd (2010 Winner) 1 serving of Chocolate Shakeology 1 Tbsp. almond butter 1 Tbsp. maple syrup 1 cup water or skim (nonfat) milk	Calories: 292 Protein: 20.5 g Carbs: 31 g Fat: 9 g Saturated Fat: < 1 g Calories from Fat: 80.5
	When selecting your maple syrup, use 100% maple syrup as it contains no high fructose corn syrup.
	Turtle Style by Rachel Lickley (2010) 1 serving of Chocolate Shakeology 2 Tbsp. caramel syrup 1 Tbsp. almond butter 1 cup water	Calories: 340 Protein: 21.5 g Carbs: 43 g Fat: 9 g Saturated Fat: < 1 g Calories from Fat: 80.5
	For a recipe with less sugar, use a teaspoon of natural caramel extract instead of caramel syrup.
	Strawberry Cappuccino Frappaccino by Elaina Saperstein (2010) 1 serving of Chocolate Shakeology 1 cup cappuccino flavored soy milk 1 cup prepared, chilled instant coffee 1 cup nonfat vanilla yogurt 4 frozen strawberries 1 cup ice	Calories: 355 Protein: 31 g Carbs: 42 g Fat: 4 g Saturated Fat: 0 g Calories from Fat: 36
	For a recipe with less sugar, use plain nonfat yogurt and pure vanilla extract in this recipe.
	Amazing Banana Split by Perry Tinsley (2010) 1 serving of Chocolate Shakeology 2 fresh pineapple rings 2 large frozen strawberries 1 medium banana 1 cup ice 1 cup water	Calories: 382 Protein: 18 g Carbs: 77.5 g Fat: 1 g Saturated Fat: 0 g Calories from Fat: 9
	Almond Joy by Joanna Rodriguez (2010) 1 serving of Chocolate Shakeology 1 cup light coconut milk 1 Tbsp. almond butter Ice Water, as needed	Calories: 390 Protein: 21 g Carbs: 30 g Fat: 21 g Saturated Fat: 9.5 g Calories from Fat: 188.5
	For a recipe with less fat, use coconut water instead of coconut milk.
	Banana Bread by David Schmidt (2011) 1 serving of Chocolate Shakeology 1 medium banana 2 Tbsp. dry quick oats 1 Tbsp. chopped pecans 1 tsp. vanilla extract ½ tsp. cinnamon ½ cup skim (nonfat) milk ½ cup water	Calories: 399 Protein: 24.5 g Carbs: 60 g Fat: 7 g Saturated Fat: < 1 g Calories from Fat: 61
	Tropical Chocolate Extreme Dream by Janet Denison (2010) 1 serving of Chocolate Shakeology ½ medium banana ½ cup pineapple ½ cup sliced mango ¼ cup light coconut cream 1 cup skim (nonfat) milk	Calories: 412 Protein: 27 g Carbs: 66.5 g Fat: 5.5 g Saturated Fat: 4 g Calories from Fat: 50.5
	For a recipe with less sugar and fat, use pure coconut extract and coconut water instead of coconut cream.
	Peanut Butter Cup Cheesecake by Bryan Hughes (2010) 1 serving of Chocolate Shakeology ¼ cup fat-free ricotta cheese ¼ cup plain nonfat yogurt 2 Tbsp. peanut butter ½ cup skim (nonfat) milk ¼ cup water Ice	Calories: 459 Protein: 36 g Carbs: 39 g Fat: 18 g Saturated Fat: 3.5 g Calories from Fat: 162
	Funky Monkey by Melissa Thompson (2010) 1 serving of Chocolate Shakeology ¼ medium banana ¼ cup sweetened condensed milk 1 cup skim (nonfat) milk	Calories: 475 Protein: 30 g Carbs: 74.5 g Fat: 5.5 g Saturated Fat: 3 g Calories from Fat: 48.5
	For a healthier recipe, use just 2 tablespoons of sweetened condensed milk. Then, add 2 tablespoons of nonfat plain yogurt and 1 teaspoon of pure vanilla extract.
	Vanilla Almond Fudge by Ashley McTucker (2010) 1 serving of Chocolate Shakeology 2 Tbsp. almond butter ⅛ teaspoon cinnamon 1 cup skim (nonfat) milk ½ scoop vanilla protein powder	Calories: 77 Protein: 45.5 g Carbs: 32.5 g Fat: 18 g Saturated Fat: 1.5 g Calories from Fat: 161