Back to the gym today to do another full body scan... I'm so glad I can workout again!
And I pulled off 5K today in the gym for the first time since like last year!
And I pulled off 5K today in the gym for the first time since like last year!
In only one week, muscle up by 1kg, fat down by 1kg and 1%, BMR metabolism raised by 20 calories, and overall health score up by 2 points.
It's amazing what a little bit of time and a lot of hard work in that time can pull off!
(And my workouts are only about 30 min long most days!)
(And my workouts are only about 30 min long most days!)
I'm so looking forward to my next test!
