This is big news for me.
Like literally, the start of my real fitness journey actually began with Shaun T!
Flashback:
Though I had been into working out and being healthy for a long time, since the end of my middle school days when I started working out at home from my mom's workout magazines (SELF and SHAPE, anyone??), and then getting into weight lifting for PE in High School (I sucked at team sports), INSANITY was what made it for me.
The first time I saw INSANITY it looked sooooo much more intense and effective than what I had been doing all this time, and, in short, after buying it, trying it, loving it, and getting amazing results, I was soooo hooked and thats what made me make the decision to get serious about health and fitness and helping others. Thats also around when I became a coach, and started training to become a personal trainer.
So, enough about me... but you can now see why this is such big news for me.
I am so happy to see anything new from Shaun T.
So this is his new workout:
Doesn't that look INSANE??
But guess What!
Insanity Max: 30 Can Be Modified!
Meaning you can do it with no Jumps and No Plyo!
So if you are a beginner, or have knee/back problems, etc.... you can STILL do INSANITY!
Insanity Max: 30 has a special DVD option
where the modifier stays on the screen at ALL TIMES!
This is great news, especially for me!
Still being in recovery from my condition, doing full out plyo is difficult and actually forbidden by my doctor, but if I could modify it, then I can still get somewhere in my Insane fitness journey!
If anything, doing it first like this can really help move you up to that level!